Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Top Exercises for Cervicogenic Headaches

Headaches caused by neck tension stem from issues in the cervical spine.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches

Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

Why Physical Activity Can Reduce Headaches

Targeted exercises can boost mobility in the neck and shoulders.
These routines realign posture, which can reduce headache frequency.
Simple Exercises to Try at Home

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Tips for Maximum Benefit

Be consistent.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Conclusion

You can take charge of your website pain through movement.
By focusing on neck health, you may reduce tension naturally.

Pair them with good ergonomics, and always seek medical evaluation when needed.